Canned Mackerel – a Healthy Food Choice?

Mackerel can be canned in water, salt water, tomato sauce, olive oil and other vegetable oils. Of course, fresh fish taste much better when compared with canned fish.

As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be almost tasteless – just taste of fish, but those cans contain nothing but the fish meat and plain water.

Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.

For example, FDA’s (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:

– 0.995 PPM (parts per million) on average

– 3.220 PPM maximum

This is statistics for 636 samples.

Statistics for mercury in King mackerel:
– 0.730 PPM on average

– 1.670 PPM maximum

This is statistics for 213 samples.

Levels of mercury in Atlantic mackerel:
– 0.050 PPM on average

– 0.160 PPM maximum

This is statistics for 80 samples.

According to NRDC (Natural Resources Defense Council) and FDA, children, pregnant woman and those women trying to get pregnant should eat no more than:

– King mackerel – generally this kind of mackerel should be avoided,

– Mackerel (Spanish, Gulf) – consume no more than three 180g (6 oz.) servings per month,

– Mackerel (North Atlantic) – consume no more than two 180g (6 oz.) servings per week.

Other people can safely follow these recommendations – after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often – it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.

Various canned mackerel recipes enable every person to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel – such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers – they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.

If you are hard gainer and you want to gain weight, preferably muscles, then add some source of simpler carbs like potato salad, sweet potato, brown rice etc. to increase daily amount of calories – according to your dieting plan. Such meals provide more calories and are easier and faster to digest.

Although exact nutritional values depend on mackerel specie, fishing grounds, seasons etc., canned mackerel is great source of fish protein, fat soluble vitamins (like vitamin D), minerals and healthy fats and it should be part of healthy diet of anybody wanting to become and stay fit. Just be careful about what mackerel specie you are consuming …

Are You Chronically Dehydrated?

Believe it or not, most people function in a chronic state of dehydration. Whether it is due to your busy schedule or simply not having fresh, clean water on hand when you need it, it is likely that you are not drinking the amount of fluids your body truly needs.

As your body becomes accustomed to this chronic dehydration, you lose sensitivity to water deprivation and stop feeling thirsty when you need water. This can become a major problem, as water comprises over half of your body mass in the form of intracellular fluid, interstitial fluids, cerebrospinal fluid, and others. These fluids unite your various organs and physiological systems into one coherent organism, allowing for many of the body’s most critical communications.

Of your body’s fluids, none are more life-sustaining than blood itself, as blood is your body’s vehicle for delivering nutrients, oxygen and vital components to your tissues through the arterial and capillary system. The same blood is also used to carry carbon dioxide, byproducts and waste products through the venous system to discharge them through the lungs by exhalation or through sweat, stool or urine.

So what does this have to do with your water intake? Water comprises roughly 83 percent of your blood volume, so dehydration can cause major problems for overall health. Attempting to function without enough water is similar to running a car without enough oil to lubricate its system.

The solution is simple: Drink more water—just be wary of where it comes from. While it seems that bottled water is the wisest choice, there is far less oversight of the quality of bottled water than plain, filtered tap water—a fact that might come as a major shock to anyone spending top dollar on a supposedly safe, clean way to hydrate. Water quality tests for bottled products are not required by the FDA and in the past several years, bottled water has been recalled due to contamination with arsenic, bromate, cleaning compounds, mold, and bacteria. Unfortunately, that is not the only concern that comes with bottled water—the potential health-related and environmental risks of its plastic packaging are also something to consider.

In the end, tap water that is filtered through an activated carbon filter is probably your safest bet. If, however, you are still worried about potential contaminants lurking in your water, you can always consider one of the many home filtration systems available on the market today.

Finally, regular detox programs (including safe and gentle chelation) can help to ensure that your body stays hydrated and healthy throughout the seasons.

Apple Cider Vinegar Benefits And Ways To Make use of

Apple cider vinegar has been utilised for years and years as a natural medicine for numerous health and fitness conditions. These days it truly is commonly utilized for its weight reduction effects as well as for improving blood circulation around the body. Apple cider vinegar is really a secure natural food that’s fine for young children to make use of too. Up to now you’ll find no known side effects.

Apple cider vinegar is created from fermenting apple juices twice. The very first time turns the juice into apple cider even though the second fermentation turns it into cider vinegar. Though it takes several fermentations to reach the last item, it still retains the nutrients from its original form at the same time as adding enzymes and additional acids created from the fermentation process.

You are able to use the apple cider vinegar as household remedies for several illnesses. 1 belief and benefit is its anti-aging properties. It performs detoxification and cleansing functions which lead to body detox. As healing elixir, it possesses regular antibiotics and antiseptics which are utilized by the body to combat bacteria and germs inside the human program, explicitly inside the digestive tract. It truly is also beneficial to the digestive program given that it breaks down the proteins, fats and minerals from the what you eat.

Very good for skin- The skin-conscious ladies also eat the apple cider vinegar in order to develop a remarkable fairness, softness and elasticity on their skin.

Reduces weight- Those that have gained a weight and desire to get rid of extra fat of their lethargic body also meet their desire by often consuming the apple cider vinegar.

Enhances taste of food products- Serving as taste maker the cider vinegar of apple improves the natural aroma and taste of quite a few food goods at the same time. It’s the only reason that it’s utilised inside the kitchen as a essential residence item.

If you want to obtain the very best outcomes, you ought to don’t use anything but organic apple cider vinegar which is created from fresh apples. When the fermentation takes location, you’ll start taking note of a web-like substance. Organic apple cider vinegar is wealthy in potassium, enzymes and calcium. It promotes vitality and boosts your immune program.

The top apple cider vinegars are supposed to be those that contain natural “mother of vinegar” and aren’t added any chemical preservative. Since the commercially produced apple cider vinegars are necessary to be stored and then transported in varying temperatures, the chemical preservatives are added in them which lessen natural significance of the cider vinegars packed within the bottles. The cider vinegars, created of organically grown apples soon after becoming cold pressed are the 100% pure, efficient and natural apple cider vinegar providing the very same positive aspects you have to be trying to find. As such sort of apple cider vinegars cannot be availed inside the marketplace, the homemade apple cider vinegars are the only cider vinegars which provide 100% rewards of naturally produced apple cider vinegars. The “mother of vinegar” is formed at the second fermentation which delivers exceptional apple cider vinegar advantages in a type of most vital natural gelatinous substance. People who don’t need to compromise with their well being prepare 100% pure and natural cider vinegar of apples at household themselves for all varieties of cider vinegar rewards.

Benefits Of Ginseng

The benefits of ginseng have been known to many cultures for thousands of years. Grown in the cool climates of East Asia, the ginseng root has been taken orally to aid the body in a variety of ways, from curing illnesses to aiding digestion to simply keeping the body healthy and strong.

Ginseng has been used for thousands of years in Asian countries to boost energy, relieve stress, improve concentration, and enhance physical and cognitive performance. It is claimed to be a general restorative, tonic, or adaptogen, which restores the body’s balance, enhances stamina, and increases resistance to stress and disease.

It may often be the best idea to turn to natural remedies when looking for a solution to better health as our bodies tend to handle these kinds of products much better than synthetic or chemically produced ingredients. Ginseng that is produced in western countries like the United States is valued greatly by eastern societies such as the Chinese.

Ginseng is grown in many parts of the world. The roots are the part of the plant used for all Ginseng products. Each variety has its own health benefits. Ginseng benefits are cumulative. Taking the herb for several months to a year is far more effective than short-term doses. Ginsengs are used in many Eastern formulas to complement other herbs.

There are few controlled clinical trials using American ginseng products. In one randomized, double-blind, placebo-controlled crossover study of eight athletic volunteers, a noncommercial American ginseng extract in a daily dose of 8 – 16 mg/kg for 7 days failed to enhance physical performance as measured by a cycle ergometer.

This is a very popular product used by many around the world and it has many great health benefits. Ginseng helps to elevate mood and thus helps to combat depression. It also boosts energy levels so if you tend to suffer from low energy then this supplement may be useful to you.

Asian Ginseng (Panax ginseng) comes in two varieties: White and Red (or Korean Ginseng). Both the White and Red Ginseng come from the same plant, the difference is that they are grown for different lengths of time and are prepared differently. White and Red Ginseng have similar healing properties though sometimes to different degrees, depending on the specific condition.

There are many benefits to using Ginseng. Studies have shown that it may be useful for treating impotence in men and that it may also reduce fatigue symptoms in cancer patients. Additional benefits include the ability to help in lowering cholesterol, stress relief, enhancing immunity, and reducing the signs of aging.

It has such a high demand that the supply is never enough to meet the demand. Some of the benefits include its medicinal properties to help cure cholesterol related problems. It is widely used to lower cholesterol, increase energy, and endurance, reduce fatigue and effects of stress. It is also viewed as help for people with diabetes.

Creatine Benefits for Non Athletes

Creatine is a naturally occurring amino acid that is found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy.

Creatine is primarily used by athletes to be able to train harder and longer! Few people though realize that creatine has other uses. Some of the other uses are:

Creatine for heart disease

A clinical study suggests that creatine supplements may help lower levels of triglycerides in men and women.

In few other clinical studies of people with heart failure, those who took creatine, in addition to standard medical care, were able to increase the amount of exercise they could do before becoming fatigued, compared to those who took placebo. Getting tired easily is one of the major symptoms of heart failure. One clinical study of 20 people with heart failure found that short-term creatine supplementation in addition to standard medication lead to an increase in body weight and an improvement of muscle strength.

Creatine has also been reported to help lower levels of homocysteine. Homocysteine is associated with heart disease, including heart attack and stroke.

 

Creatine for Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases. If you have COPD you have difficulty breathing. There are two main forms of COPD:

Chronic bronchitis, is a long-term cough with mucus

Emphysema, involves destruction of the lungs over time

Most people with COPD have a combination of both conditions.

In one double-blind study, people with COPD who took creatine increased muscle mass, muscle strength and endurance, and improved their health status compared with those who took placebo. They did not increase their exercise capacity. More studies are needed to see whether creatine has any benefit for people with COPD.

Creatine for Muscular dystrophy

The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control movement. Some forms of MD are seen in infancy or childhood, while others may not appear until middle age or later.

People who have muscular dystrophy may have less creatine in their muscle cells, which may contribute to muscle weakness. One study found that taking creatine led to a small improvement in muscle strength. However, other studies have found no effect.

Creatine for Parkinson’s disease

People with Parkinson’s disease have decreased muscular fitness including decreased muscle mass, muscle strength, and increased fatigue. A small clinical study found that giving creatine to people with Parkinson’s disease improved their exercise ability and endurance. In another clinical study, creatine supplements boosted participants’ moods and they didn’ t need to increase their medicine dose as much as those who didn’ t take creatine. More research is needed in this area.

Creatine has been used primarily since the mid 80′s, so it is relatively new and that is part of the reason that many outside of the sport world are not familiar with creatine!