The benefits of ginseng have been known to many cultures for thousands of years. Grown in the cool climates of East Asia, the ginseng root has been taken orally to aid the body in a variety of ways, from curing illnesses to aiding digestion to simply keeping the body healthy and strong.
Ginseng has been used for thousands of years in Asian countries to boost energy, relieve stress, improve concentration, and enhance physical and cognitive performance. It is claimed to be a general restorative, tonic, or adaptogen, which restores the body’s balance, enhances stamina, and increases resistance to stress and disease.
It may often be the best idea to turn to natural remedies when looking for a solution to better health as our bodies tend to handle these kinds of products much better than synthetic or chemically produced ingredients. Ginseng that is produced in western countries like the United States is valued greatly by eastern societies such as the Chinese.
Ginseng is grown in many parts of the world. The roots are the part of the plant used for all Ginseng products. Each variety has its own health benefits. Ginseng benefits are cumulative. Taking the herb for several months to a year is far more effective than short-term doses. Ginsengs are used in many Eastern formulas to complement other herbs.
There are few controlled clinical trials using American ginseng products. In one randomized, double-blind, placebo-controlled crossover study of eight athletic volunteers, a noncommercial American ginseng extract in a daily dose of 8 – 16 mg/kg for 7 days failed to enhance physical performance as measured by a cycle ergometer.
This is a very popular product used by many around the world and it has many great health benefits. Ginseng helps to elevate mood and thus helps to combat depression. It also boosts energy levels so if you tend to suffer from low energy then this supplement may be useful to you.
Asian Ginseng (Panax ginseng) comes in two varieties: White and Red (or Korean Ginseng). Both the White and Red Ginseng come from the same plant, the difference is that they are grown for different lengths of time and are prepared differently. White and Red Ginseng have similar healing properties though sometimes to different degrees, depending on the specific condition.
There are many benefits to using Ginseng. Studies have shown that it may be useful for treating impotence in men and that it may also reduce fatigue symptoms in cancer patients. Additional benefits include the ability to help in lowering cholesterol, stress relief, enhancing immunity, and reducing the signs of aging.
It has such a high demand that the supply is never enough to meet the demand. Some of the benefits include its medicinal properties to help cure cholesterol related problems. It is widely used to lower cholesterol, increase energy, and endurance, reduce fatigue and effects of stress. It is also viewed as help for people with diabetes.